{"id":20636,"date":"2025-06-23T00:01:00","date_gmt":"2025-06-22T21:01:00","guid":{"rendered":"https:\/\/www.selry.fi\/?p=20636"},"modified":"2025-06-22T21:37:02","modified_gmt":"2025-06-22T18:37:02","slug":"stek-dig-inte-pa-jobbet-kom-ihag-att-dricka-och-ta-pauser-2","status":"publish","type":"post","link":"https:\/\/www.selry.fi\/sv\/nyheter\/stek-dig-inte-pa-jobbet-kom-ihag-att-dricka-och-ta-pauser-2\/","title":{"rendered":"Stek dig inte p\u00e5 jobbet, kom ih\u00e5g att dricka och ta pauser"},"content":{"rendered":"\n<p class=\"has-ingressi-font-size\">Kom ih\u00e5g att dricka, \u00e4ta och h\u00e5lla pauser d\u00e5 du arbetar i hetta.<\/p>\n\n\n\n<p>Hetta belastar kroppen och har en skadlig inverkan p\u00e5 din h\u00e4lsa och kan resultera exempelvis i v\u00e4rmeslag, svimning eller hj\u00e4rtsvikt. Kom ih\u00e5g att dricka, \u00e4ta och h\u00e5lla pauser d\u00e5 du arbetar i hetta.<\/p>\n\n\n\n<p>Det \u00e4r arbetsgivarens skyldighet att med tekniska \u00e5tg\u00e4rder se till att temperaturen p\u00e5 arbetsplatsen bibeh\u00e5lls under 28 \u00b0C, d\u00e5 utetemperaturen \u00e4r under 25 \u00b0C.<\/p>\n\n\n\n<p>Om temperaturen p\u00e5 arbetsplatsen \u00f6verstiger 28 \u00b0C, b\u00f6r arbetet underl\u00e4ttas genom att f\u00f6rkorta arbetstagarnas exponering f\u00f6r hetta:<\/p>\n\n\n\n<p><strong>\u25cf Om temperaturen p\u00e5 arbetsstationen stiger \u00f6ver 28 \u00b0C \u2192 10 minuters paus per timme<\/strong><\/p>\n\n\n\n<p><strong>\u25cf Om temperaturen p\u00e5 arbetsstationen stiger \u00f6ver 33 \u00b0C \u2192 15 minuters paus per timme<\/strong><\/p>\n\n\n\n<p>P\u00e5 arbetsstationer med extrem hetta b\u00f6r man dessutom ha en snabb rotation fr\u00e5n en<br>arbetsstation till en annan. Fr\u00e5ga mer av den arbetarskyddsbefullm\u00e4ktigade p\u00e5 din arbetsplats.<\/p>\n\n\n\n<p>Temperaturerna p\u00e5 arbetsplatserna \u00f6vervakas av <a href=\"https:\/\/www.tyosuojelu.fi\/web\/sv\/arbetsforhallanden\/fysikaliska-agenser\/temperaturforhallanden\" target=\"_blank\" rel=\"noreferrer noopener\">arbetarskyddsmyndigheten<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom ih\u00e5g att dricka, \u00e4ta och h\u00e5lla pauser d\u00e5 du arbetar i hetta. Hetta belastar kroppen och har en skadlig [\u2026] <a href=\"https:\/\/www.selry.fi\/sv\/nyheter\/stek-dig-inte-pa-jobbet-kom-ihag-att-dricka-och-ta-pauser-2\/\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-20636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stek dig inte p\u00e5 jobbet, kom ih\u00e5g att dricka och ta pauser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.selry.fi\/sv\/nyheter\/stek-dig-inte-pa-jobbet-kom-ihag-att-dricka-och-ta-pauser-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stek dig inte p\u00e5 jobbet, kom ih\u00e5g att dricka och ta pauser\" \/>\n<meta property=\"og:description\" content=\"Kom ih\u00e5g att dricka, \u00e4ta och h\u00e5lla pauser d\u00e5 du arbetar i hetta. Hetta belastar kroppen och har en skadlig [\u2026] Lue lis\u00e4\u00e4 &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.selry.fi\/sv\/nyheter\/stek-dig-inte-pa-jobbet-kom-ihag-att-dricka-och-ta-pauser-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Suomen Elintarvikety\u00f6l\u00e4isten Liitto SEL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/selry\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T21:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.selry.fi\/wp-content\/uploads\/2022\/06\/kuumatyo-maria-bjorklund.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karoliina \u00d6ystil\u00e4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@selryfi\" 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