{"id":20637,"date":"2025-06-23T00:01:00","date_gmt":"2025-06-22T21:01:00","guid":{"rendered":"https:\/\/www.selry.fi\/?p=20637"},"modified":"2025-06-22T21:43:43","modified_gmt":"2025-06-22T18:43:43","slug":"dont-roast-yourself-at-work-remember-to-drink-and-take-a-break-2","status":"publish","type":"post","link":"https:\/\/www.selry.fi\/en\/news\/dont-roast-yourself-at-work-remember-to-drink-and-take-a-break-2\/","title":{"rendered":"Don\u2019t roast yourself at work, remember to drink and take a break"},"content":{"rendered":"\n<p class=\"has-ingressi-font-size\">Remember to drink, eat and take breaks when working in hot conditions.<\/p>\n\n\n\n<p>Heat puts a strain on your body and adversely affects your health, which can cause things like heat stroke, fainting, or heart failure. Remember to drink, eat and take breaks when working in hot conditions.<\/p>\n\n\n\n<p>It is the employer\u2019s responsibility to take technical measures to ensure that the temperature in the workplace remains below 28 \u00b0C when the outdoor temperature is below 25 \u00b0C.<\/p>\n\n\n\n<p>If the temperature at the workplace exceeds 28 \u00b0C, the work must be reduced by limiting the amount of time workers are exposed to heat:<\/p>\n\n\n\n<p><strong>\u25cf If the workstation\u2019s temperature is above 28 \u00b0C \u2192 10-minute break per hour<\/strong><\/p>\n\n\n\n<p><strong>\u25cf If the workstation\u2019s temperature is above 33 \u00b0C \u2192 15-minute break per hour<\/strong><\/p>\n\n\n\n<p>In addition, very hot workstations should have a fast work cycle from one workstation to another. Please ask the occupational health and safety representative at your workplace for more information.<\/p>\n\n\n\n<p>Workplace temperatures are monitored by the <a href=\"https:\/\/www.tyosuojelu.fi\/web\/en\/working-conditions\/physical-factors\/thermal-conditions\" target=\"_blank\" rel=\"noreferrer noopener\">Occupational Health and Safety Administration<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember to drink, eat and take breaks when working in hot conditions. Heat puts a strain on your body and [\u2026] <a href=\"https:\/\/www.selry.fi\/en\/news\/dont-roast-yourself-at-work-remember-to-drink-and-take-a-break-2\/\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-20637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don\u2019t roast yourself at work, remember to drink and take a break<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.selry.fi\/en\/news\/dont-roast-yourself-at-work-remember-to-drink-and-take-a-break-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t roast yourself at work, remember to drink and take a break\" \/>\n<meta property=\"og:description\" content=\"Remember to drink, eat and take breaks when working in hot conditions. Heat puts a strain on your body and [\u2026] Lue lis\u00e4\u00e4 &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.selry.fi\/en\/news\/dont-roast-yourself-at-work-remember-to-drink-and-take-a-break-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Suomen Elintarvikety\u00f6l\u00e4isten Liitto SEL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/selry\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T21:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.selry.fi\/wp-content\/uploads\/2022\/06\/kuumatyo-maria-bjorklund.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karoliina \u00d6ystil\u00e4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@selryfi\" \/>\n<meta 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